- 250g wholemeal flour
- 30g coconut oil
- 1 cup dates
- 2 flax eggs
- 100 ml unsweetened nondairy milk (oat/soy/coconut/rice/…)
- 2 teaspoons baking powder
- pinch of salt
- 1 tbs cinnamon
- 1/2 cup raisins
- apple puree *
Preheat the oven to 200ºC.
Blend the dates with the milk until creamy, then add all the other ingredients (less the apple puree) in a bowl and mix well until combined.
Scoop a tablespoon of dough, gently add some apple puree and add more dough on the top; in a baking tray slightly floured. Place the tray in the oven and wait until they begin to turn golden, (+- 15 minutes). Carefully remove the tray from the oven and allow to cool for 5 minutes.
Place the peeled and sliced apples in a large pan with enough water to cover them up. Gently simmer for 15-20 minutes or until soft. Drain and mash/blend the apples into a thick puree
- 250g farinha integral
- 30g óleo de coco
- 1 caneca de tâmaras
- 100g leite vegetal sem açúcar (aveia, soja, coco, arroz, etc.)
- 2 ovos de linhaça
- 2 c. chá de fermento p/ bolos
- 1 pitada de sal
- 1 c. sopa de canela
- 1/2 caneca de sultanas
- puré de maça*
Pré-aquecer o forno a 200°C.
Liquidificar as tâmaras, com o leite até que fique cremoso. Adicionar todos os outros ingredientes numa taça, com excepção do puré de maçã e mexer até que a massa esteja consistente.
Colocar colheradas de massa num tabuleiro polvilhado de farinha rechear com o puré e colocar um pouco mais de massa por cima de cada um dos scones. Levar ao forno até estarem dourados por +- 15 minutos.
? puré de maçã:
Colocar as maças descascadas e cortas às fatias numa panela com água a ferver e deixar cozer em lume brando por 15-20 minutos ou até estarem macias. Escorrer a água, esmagar/triturar as maças até que se obtenha o puré.
10 thoughts on “wholemeal sugar-free scones filled with apple puree (scones integrais sem açucar com puré de maça)”
Oh one more tidbit – if I may- this is not really sugar free – apple puree has sugar and even if not that much and all natural – it is “ose” and so maybe this is no sugar added –
But again – looks so good and healthy
what I mean is that there’s no processed sugar added, but of courses has natural sugars present like fructose 🙂
oh I know – I got that from your post – but we have a few folks around my house on ketosis eating plans and so I have to watch all sugar for their goodies
Ok – loved this recipe and your photos are great ! Also – these seem like a real crowd pleaser with a warm filling –
Do you think I could substitute apple sauce for the homemade apple purée?
This looks YUMMI …. I will try to make some of these scones and take them along on my next hike 🙂
Great 😉 hope you like it 🙂 xx
Yes, I did 🙂 … thank you