wholemeal sugar-free scones filled with apple puree (scones integrais sem açucar com puré de maça)


  • 250g wholemeal flour
  • 30g coconut oil
  • 1 cup dates
  • flax eggs
  • 100 ml unsweetened nondairy milk  (oat/soy/coconut/rice/…)
  • 2 teaspoons baking powder
  • pinch of salt
  • 1 tbs cinnamon
  • 1/2 cup raisins
  • apple puree *

Preheat the oven to 200ºC.

Blend the dates with the milk until creamy, then add all the other ingredients (less the apple puree) in a bowl and mix well until combined.

Scoop a tablespoon of dough, gently add some apple puree and add more dough on the top; in a baking tray slightly floured. Place the tray in the oven and wait until they begin to turn golden, (+- 15 minutes). Carefully remove the tray from the oven and allow to cool for 5 minutes.

?apple puree:

Place the peeled and sliced apples in a large pan with enough water to cover them up. Gently simmer for 15-20 minutes or until soft. Drain and mash/blend the apples into a thick puree


  • 250g farinha integral
  • 30g óleo de coco
  • 1 caneca de tâmaras 
  • 100g leite vegetal sem açúcar (aveiasoja, coco, arroz, etc.)
  • 2 ovos de linhaça
  • 2 c. chá de fermento p/ bolos
  • 1 pitada de sal
  • 1 c. sopa de canela
  • 1/2 caneca de sultanas
  • puré de maça*

Pré-aquecer o forno a 200°C.

Liquidificar as tâmaras, com o leite até que fique cremoso. Adicionar todos os outros ingredientes numa taça, com excepção do puré de maçã e mexer até que a massa esteja consistente.

Colocar colheradas de massa num tabuleiro polvilhado de farinha rechear com o puré e colocar um pouco mais de massa por cima de cada um dos scones. Levar ao forno até estarem dourados por +- 15 minutos.

? puré de maçã:

Colocar as maças descascadas e cortas às fatias numa panela com água a ferver e deixar cozer em lume brando por 15-20 minutos ou até estarem macias. Escorrer a água, esmagar/triturar as maças até que se obtenha o puré.

10 thoughts on “wholemeal sugar-free scones filled with apple puree (scones integrais sem açucar com puré de maça)

  1. prior..

    Oh one more tidbit – if I may- this is not really sugar free – apple puree has sugar and even if not that much and all natural – it is “ose” and so maybe this is no sugar added –
    But again – looks so good and healthy

    • cook the beans

      what I mean is that there’s no processed sugar added, but of courses has natural sugars present like fructose 🙂

      • prior..

        oh I know – I got that from your post – but we have a few folks around my house on ketosis eating plans and so I have to watch all sugar for their goodies

  2. prior..

    Ok – loved this recipe and your photos are great ! Also – these seem like a real crowd pleaser with a warm filling –

  3. distancewide

    This looks YUMMI …. I will try to make some of these scones and take them along on my next hike 🙂

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