You only need 4 ingredients and 3 minutes to do this little pieces of even 🙂
- 2 cups of dates
- 4 Tbsp chia seeds
- 1/2 oat flour
- 1 tablespoons unsweetened cocoa powder
In a food processor, process all the ingredients until smooth. With moistened hands roll the mixture into small balls. Roll the balls in oat flour to coat. Store in the freezer (you can store them in the fridge instead)
Enjoy every bite!
PT:
Só são precisos 4 ingredientes e 3 minutos para fazer estes pequenos pedacinhos de paraíso 🙂
- 2 canecas de tâmaras
- 4 c. de sopa de sementes de chia
- 1/2 caneca de farinha de aveia
- 1 c. de sopa de cacau em pó sem açúcar
Num processador de alimentos, processar todos os ingredientes até obter uma massa homogênea. Com as mãos molhadas rolar a mistura em pequenas bolinhas. Rola-las por fim em farinha de aveia. Conservar no congelador (também podem se guardadas no frigorifico)
Aproveita cada dentada!
Made some bliss balls yesterday evening (quite similar to these ones) for the first time and they were yummy! xxx
That’s great ?? thanks for letting me know 😉
Going to make those for our hiking trip!
They are really great for that 😉
yum. so simple and delicious!!
Thanks for visiting 😉
same to you! 🙂
Yum! I need to make these soon!
Great 😉 you will love them
Looks really easy and yummy! Will certainly give it a try!
Great 😉 thanks for visiting
Reblogged this on Recipe Dreams.
They look great! How many does this make approx?
depends on the size you make them, I did mine really really small – proximally 40/50 balls (may sound a lot but it isn’t, me and my partner ate them in 2 day 😀
These look yummy! Can’t wait to try them 🙂
you’ll not regret 😀