Vegan Strawberry Sorbet with 2 ingredients (Sorvete de morango vegano)

This Vegan Strawberry Sorbet is made with only 2 ingredients and it only takes 5 minutes to prepare 😮 😮 .

It’s fresh, delicious and healthy!

  • 4 cups frozen strawberries
  • 3 Tbsp date syrup
  • fresh mint leaves (optional)

Add the frozen strawberries and the date syrup (or another sweetener), to the bowl of a food processor. Process until creamy.
TIPS:  Add the sliced mint leaves and mix.

Fresh strawberries can be used in place of frozen however, the fresh strawberries must be frozen solid.

Vegan Strawberry Sorbet 2 ingredients

PT: Sorvete de morango vegan com 2 ingredientes

Sorvete the morango com 2 ingredientes 😮 e pronto em 5 minutos. É fresco, delicioso e saudável!

  • 4 canecas de morangos congelados
  • 3 colheres de sopa de xarope de tâmaras 
  • folhas de menta fresca (opcional)

Adicionar os morangos congelados e o xarope de tâmaras (ou outro adoçante), no processador de alimentos e processar até ficar cremoso.

DICAS: Adicionar folhas frescas de menta picadas e misturar.

Pode-se usar morangos frescos em vez de congelados, no entanto os morangos frescos devem ser congelados antecipadamente até ficarem sólidos.

Vegan Strawberry Sorbet

Healthy Raw Vegan nice-cream (Gelado saudável vegano)

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Banana, blackberry, raspberry, blackcurrant and redcurrant

Because, the weather is getting warmer, what’s better than an Ice-cream?  a 1-ingredient, creamy, super quick, easy, vegan and guilty-free ice-cream  🙂

  • Ripe bananas (the quantity is up to you)

Peel the bananas and cut them into pieces, and freeze it for at least 3 hours (ideally overnight). Process the frozen bananas until you have a creamy texture.

If you feel creative add some peanut butter, chocolate chips, nuts, cocoa powder, cinnamon, mint leaves, dates, coffee, seeds .. let me know if you have had tried other combinations!!

You can even add other fruits, this time I added Blackberry, Raspberry, Blackcurrant, and Redcurrant to the bananas using the same process, freeze, blend, freeze, eat  😀

PT:

vai um geladinho?

  • bananas maduras (quantidade opcional).

Começar por descascar e cortar as bananas às rodelas e congelar por pelo menos 3 horas.

Colocar as bananas congeladas  num processador de alimentos ou num bom liquidificador e triturar na velocidade máxima até que a mistura fique cremosa e suave.

Comer simples ou adicionar novos sabores e/ou frutas, como manteiga de amendoim, pepitas de chocolate, nozes, cacau em pó, canela, folhas de hortelã, tâmaras, café, sementes, morangos, frutos vermelhos etc …

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Raw Vegan ice-cream 🍦 sugar and fat free (Gelado cremoso sem açucar ou gordura)

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Here’s how to make a delicious raw vegan ice cream.

  • 3 ripe bananas (to be frozen)
  • 2 Tbs date caramel 
  • 1 handful of granola (better if homemade)
  • 1/4 small beetroot

Start by cutting and freezing the banana.

Place the frozen bananas and the beetroot in a powerful blender or a food processor and pulse to combine until the mixture is creamy and smooth.  Add then the caramel and the granola and involve gently.

Feel free to add or swap the ingredients (but not the banana) to put the flavours and fruits you want. The process is always the same and works well with everything 🙂

🍦 And that’s it ! Enjoy!

PT: 

Este gelado não pode ser mais simples e mais saudável, aqui vai a receita:

Começar por cortar a bananas às rodelas e congelar.

Colocar as bananas congeladas e a beterraba num processador ou num bom liquidificador e triturar na velocidade máxima até que a mistura fique cremosa e suave.

🍦 bom proveito!

 

Vegan banana & fig ice-cream (gelado de banana & figo vegan)

2016-07-13 18.07.48-1.jpgVegan ice-cream sound good, but only with two ingredients sounds even better 😉 this recipe is one of my favorites at the moment, and you will love it to, for sure.

  • 3 ripe bananas – frozen
  • 8 dried figs
  • walnuts finely chopped (optional)

Place the frozen bananas in a powerful blender or a food processor and pulse to combine until the mixture is creamy and smooth.  Add the walnuts and mix.

Serve and enjoy this amazingly healthy and delicious treat!

PT: 

  • 3 bananas bem maduras – congeladas
  • 8 figos secos
  • nozes partidas ao bocados (optional)

Colocar as bananas congeladas num bom liquidificado ou processador de alimentos e processar até que fique cremoso, adicionar as nozes e envolver.

Servir e desfrutar sem culpa 😉

Raw Strawberry-banana ice cream (gelado de morango e banana vegan)

2016-07-06 18.52.50This is sooooooo delicious, healthy & simple 🙂   has only  2 ingredients plus 1 optional .

  • 4- 5 cups of strawberries (to be frozen)
  • 2 small ripe bananas (to be frozen)
  • date syrup – to taste (optional)

Place the frozen strawberries and the frozen bananas in a food processor or a powerful blender and pulse to combine until the mixture is creamy and smooth.  Add some date syrup and mix.

Serve and enjoy.

PT: 

  • 4 -5 canecas de morangos (congelados)
  • 2 bananas maduras (congeladas)
  • 1/2 caneca de tâmaras sem caroço (ou mais para extra doce)

Colocar os morangos congelados e as bananas congeladas no processador de alimentos ou num bom liquidificador e triturar até que fique cremoso.

Servir e desfrutar 🙂

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