Heat up your wok over low heat. Add the olive oil and the peanuts. Stir continuously until the outsides start to get golden and the peanuts get really fragrant.
Add the sea salt, the rosemary and the pepper and mix well, turn off the heat. Let the peanuts cool completely.
TIPS: You can use any kind of nuts like almonds, cashews, pecans, walnuts and brazil nuts.
PT:
2 canecas de amendoins crus sem sal
1 c. de sopa de azeite
Alecrim fresco a gosto
4 c. de chá de sal marinho moido de fresco
½ c. de chá de pimenta Caiena
Aquecer o wok em lume brando, adicionar o azeite e os amendoins. Mexer continuamente até comecem a ficar douradinhos e se sinta o cheiro a amendoim.
Adicionar o sal, o alecrim e a pimenta e mistura bem, desligar e deixar os amendoins arrefecer.
Dicas: pode-se usar qualquer tipo de fruto seco como amêndoas, cajus, nozes, e castanha do Brasil.
Here are 3 simple, healthy, and delicious hummus recipes. Just pick your favorite, pick the ingredients you need and blend all of them at the same time till smooth 🙂 Serve with vegetables, pita bread, tortilla chips or any other snack of your choice!!
1 – THYME & SUNFLOWER SEEDS HUMMUS
1 cup chickpeas (drained and rinsed)
2 tbsp tahini
2 tbsp olive oil
Juice from 1/2 large lemon
1 garlic clove
3 Tbsp thyme
1/2 Tsp dried garlic
Salt and pepper to taste
2 Tbsp roasted sunflower seeds
2 Tbsp olive oil
2 – BASIL HUMMUS
1 cup chickpeas (drained and rinsed)
2 tbsp tahini
1/2 cup fresh basil leaves
1/2 Tsp dried onion
1/2 Tsp dried garlic
Juice from 1/2 large lemon
1 garlic clove
Salt and pepper to taste
2 Tbsp olive oil
2 Tbsp of pesto sauce (optional)
3 – PAPRIKA HUMMUS
1 cup chickpeas (drained and rinsed)
2 tbsp tahini
2 tbsp olive oil
Juice from 1/2 large lemon
1 garlic clove
2 Tbsp smoked paprika
1/2 Tsp chili
1/3 Tsp cumin
1/2 Tsp dried onion
Salt and pepper to taste
2 Tbsp olive oil
PT:Aqui estão três simples, saudáveis e deliciosas receitas de hummus. Escolhe a tua favorita, arranja os ingredientes necessários e coloca-os todos numa blender ate obteres uma pasta cremosa 🙂 Servir com vegetais frescos, pão, tortilhas mexicanas ou outro qualquer acompanhamento a gosto !!