Raw Vegan nutty Bars (barrinhas de frutos secos)


This Raw Vegan nutty Bars are just delicious <3, they are incredibly healthy and easy to make.

Be careful, they are delicious, chewy, crunchy and extremely addictive 🙂

  • 1 cup rolled oats
  • 1cup dates
  • 1/3cup flaxseeds
  • 1/3 cup mixed nuts – (walnuts, almonds, cashews, hazelnuts,..)
  • 1/3cup cashew milk (soy, oat, rice, hemp,…)
  • 1 tbs raisins
  • 1tbs cocoa powder
  • 1/4 cup coconut flakes
  • 2 tbs sesame seeds

Put the flaxseeds in a food processor and transform it in flour. Add the dates, milk, cocoa, and process until smooth.

Combine now all the other ingredients without process them completely.

If the mixture is not coming together, add a tablespoon or two of milk.

Press the dough into a baking dish, or free hand shape it and cut into squares.

Enjoy right away or save for later!

Note: don’t panic if you don’t have all the ingredients, just be creative 😀 and use whatever you have at home!!

Here are some ideas:  dried apricots, pumpkin seeds, sunflower seeds, pistachios, peanuts, coconut flakes, cranberries, dried pineapple,  figs, protein powder, chia seeds, spices, ginger, cinnamon, nutmeg, coffee, almond extract, orange extract,  lemon zest.

PT: barrinhas de frutos secos

Estas barrinhas são super deliciosas <3,  incrivelmente saudáveis ​​e fáceis de fazer.

  • 1caneca de aveia
  • 1 caneca de tâmaras
  • 1/3caneca de sementes de linhaça
  • 1/3 caneca de frutos secos (nozes, amêndoas, caju, avelãs, ..)
  • 1/3caneca de leite de caju (soja, aveia, arroz, cânhamo, …)
  • 1 c. de sopa de passas
  • 1c. de sopa de cacau em pó
  • 1/4 caneca de côco ralado
  • 2 c. de sopa sementes de sésamo

Colocar as sementes de linhaça num processador de alimentos e triturar até que fique em farinha. Adicionar as tâmaras, o leite, o cacau e processar até que fique homogêneo.
Combinar depois todos os outros ingredientes e pulsar minimamente até que fique tudo combinado mas não completamente desfeito.
Adicionar uma ou duas colheres leite se for necessário para unir melhor a massa.
Pressionar a massa numa forma  ou moldar à mão e cortar aos quadrados.Desfrutar imediatamente ou guardar para mais tarde!Nota: não há necessidade de entrar em pânico se não tiveres todos os ingredientes, apenas sê criativo 😀 e usa o que tiveres em casa!
Aqui estão algumas idéias: damascos secos, sementes de abóbora, sementes de girassol, pistácios, amendoim, flocos de coco, cerejas secas, abacaxi desidratado, figos, proteína em pó, chia , especiarias, gengibre, canela, noz-moscada, café, raspas de limão, etc..

20 thoughts on “Raw Vegan nutty Bars (barrinhas de frutos secos)

  1. rggswv

    This looks delicious! And thank you for sharing some alternative ingredients for when you don’t ha e everything in the recipe. I am always looking for new vegan snack ideas!

  2. blissfullygrateful

    So happy to have found your blog! Another Portuguese girl passionate about healthy vegan recipes ❤️?

  3. Megala

    Looks absolutely delicious ! I guess raisin (soup) is the star ingredient here for its sweet & sour taste !

  4. Brittsworld

    Honestly, this blog is AMAZING! Where have you been all my vegan years!! I am a photographer and currently travelling a lot and your vegan recipes are definitely going to help me make some delicious food on the way! Keep it coming!!!

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