Raw beetroot and avocado balls (bolinhas de beterraba e abacate)

2016-06-14 20.27.52

  • 1 medium finely grated avocado
  • 3 medium finely grated organic beetroot
  • 1 tbsp chia seeds
  • 1 cup medjool dates
  • 1tsp cinnamon
  • 3 tbsp carrot juice (water or any fruit juice)

Put everything except the grated avocado and beetroot  into a food processor until smooth. Add all ingredients together carefully and roll the mixture into bite-sized balls.

I served with vegan condensed milk and fresh strawberries.

Store in the fridge.

TIPS: Add almonds, cacao nibs, desiccated coconut, dried apricots or goji berries. Serve with vegan custar and fresh fruit.

PT:

  • 1 abacate médio ralado finamente
  • 3 beterrabas orgânicas raladas finamente
  • 1 colher de sopa de sementes de chia
  • 3 colheres de sopa de sumo de cenoura (água ou qualquer sumo de fruta)
  • 1 chávena de tâmaras
  • 1 colher de chá de canela

Liquidificar tudo num processador de alimentos com excepção do abacate ralado e da beterraba até que se obtenha uma mistura suave. Misturar os restantes ingredientes cuidadosamente e moldar pequenas bolas com as mãos.

Eu servi com leite condensado vegano e morangos frescos.

Guardar no frigorifico.

Dicas: Adicionar  amêndoas, pepitas de cacau, coco ralado , damascos secos ou bagas goji . Servir com leite creme vegan e frutas frescas.

11 thoughts on “Raw beetroot and avocado balls (bolinhas de beterraba e abacate)

  1. Rini

    I’m alway amazed at all these vegetarian dishes you come up with. They always look so good, like this one. ?

  2. soukyam

    Looks delicious and so easy to prepare. Good avocados are hard to source in Coimbatore, India. Any alternatives?

    • Ana Rocha ??

      I never tried to replace the avocado… maybe if you use a nut butter instead will work fine… but without guarantees ?

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