This recipe of Oatmeal with moringa powder is perfect for you if you are craving a warm and cozy breakfast that’s healthy but also quick and easy to prepare.
This delicious recipe is also a great way to incorporate moringa into your diet.
- 2 cups oats
- 2+1/2 cups any plant milk (or water)
- 2 tbsp liquid sweetener (agave syrup, maple syrup,..)
- 1/4 tsp cinnamon
- 1+1/2 tsp moringa powder (adapt to taste)
- 1 tbsp chia seeds
- fresh and dried fruit and nuts to taste.
Pour the milk in a medium saucepan and bring it to boil. Add the oats, sweetener, cinnamon and chia seeds. Cover the saucepan and cook over medium-low heat for about 5 minutes stirring occasionally. When the oats have softened turn the heat off, add the moringa powder and stir.
Put the oatmeal with moringa into 2 bowls and add fresh fruit, nuts, seeds and dried fruits.
PT:
- 2 canecas de aveia
- 2+1/2 canecas de leite vegetal (ou água)
- 2 c. de sopa de adoçante líquido (xarope de ácer, xarope de agave, geleia de arroz..)
- 1/4 c. de chá de canela
- 1+1/2 c. de chá de pó de moringa (a gosto)
- 1 c. de sopa de sementes de chia
- frutas frescas, secas e nozes a gosto.
Colocar o leite numa panela média e deixe ferver. Adicionar a aveia, adoçante, canela e chia. Cobrir a panela e deixar cozinhar em lume médio-baixo por cerca de 5 minutos mexendo ocasionalmente. Quando a aveia estiver mole, retirar do lume, adicionar o pó de moringa e envolver.
Colocar a aveia em duas tigelas e adicionar frutas frescas, nozes, sementes e frutas secas.
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