Nutty Raw Bliss Balls (bolinhas proteicas com frutos secos)

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  • 2 cups of dates
  • 4 Tbsp chia seeds
  • 2 Tbsp pumpkin seeds
  • 1 cup raw almonds
  • ⅓ cup raw cashews
  • ⅓ cup raisins
  • ⅓ cup shredded coconut
  • 2 Tbsp unsweetened cocoa powder

In a food processor,  process all the ingredients until smooth. With moistened hands roll the mixture into small balls.

Pour the choosing coating onto a small plate and spread evenly. Roll the balls to coat and store in a glass container, in the fridge or freezer instead.

Enjoy every bite!


  • 2 canecas de tâmaras 
  • 4 c. de sopa de sementes de chia
  • 2c. de sopa de sementes de abóbora 
  • 1 caneca amêndoas 
  • ⅓ caneca cajus
  • ⅓ caneca uvas passas 
  • ⅓ caneca de coco ralado 
  • 2 c. de sopa de cacau em pó sem açúcar

Num processador de alimentos, processar todos os ingredientes até obter uma massa homogênea. Com as mãos molhadas moldar pequenas bolinhas. envolver por fim numa cobertura à escolha . Conservar no frigorifico ou congelador

Aproveita cada dentada!

18 thoughts on “Nutty Raw Bliss Balls (bolinhas proteicas com frutos secos)

  1. Andreea P.

    I cannot wait to make these – seeing how I just purchased a bag of dates the other day. It’s perfect and I am positive it will be a pleasure for my sweet tooth.

  2. chloevsworld

    These look lovely! definitely going to try making them! Thanks for sharing 🙂

    • cook the beans

      They are easy and quick to do, you can also play with the ingredients and quantities 🙂

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