The Linseed and Sunflower seeded rolls are delicious, packed with flavor and healthy seeds. This recipe is very simple and nothing really beats homemade bread straight out from the oven.
- 300g vegetal milk (soy, hemp, almond, rice, oat,..)
- 10g olive oil
- 1 sachet instant dry yeast 7g or 25g baker’s yeast
- 60g sunflower seeds
- 100g linseed flour
- 300g plain white flour
- 50g wheat bran
- 5g salt (or less)
- 10g brown sugar
Warm the milk in the microwave for 1 minute, and then add the yeast, salt, sugar and olive oil and mix well. Add the flours and seeds. Knead the dough on a lightly floured surface until smooth and elastic. Shape the dough into 12-16 small rolls and place them onto an oven tray lined with baking paper. Cover them with a towel and leave in a warm place to rise for about 30-60 minutes.
Heat oven to 180ºC, and bake them for 20 minutes.
PT:
- 200g leite vegetal (soja, amêndoa, arroz, aveia, ..)
- 10g azeite
- 1 saqueta de fermento de padeiro seco ou 25g de fermento fresco de padeiro.
- 60g sementes de girasol
- 100 g farinha de linhaça
- 300g de farinha branca
- 50g farelo de trigo
- 5 g de sal (ou menos)
- 10g açúcar mascavado
Aquecer o leite no microondas por 1 minuto, e misturar depois o fermento, sal, açúcar e o azeite até que fique dissolvidos no leite.
Adicionar as farinhas e as sementes. Amassar a massa numa superfície polvilhado com farinha até que fique homogénea e elástica. Moldar a massa em pequenos pãezinhos (12-16).
Colocá-los num tabuleiro de ir ao forno polvilhado com farinha, cobrir com uma toalha e deixa-los num local morno cerca de 30-60 minutos para que dobrem de tamanho.
Levar ao forno pré-aquecido a 180ºC durante 20 min.
Soo going to try these they look amazing <3 xo
Let me know how does it go 😉
Shall do – might try them for breakfast on my next day off 🙂 xo
😉
I am beginning to use a lot of wheat bran in my baking now, as my daughter had been recommended to eat foods that are easily digested, and the addition of wheat bran aids with this. Thanks Ana, for another great recipe. X
thanks Lorelle, I use wheat bran a lot too, it makes me feel satisfied and helps to regulate my intestines ?
???
this looks absolutely delicious, already saved to try out later 🙂
great, let me know how it goes 😉
Sounds yummy to me!
thanks Nathi 🙂
Pleasure is mine! Good day to you!
Hello! My name is Niha Mitha thanks for liking my blog post yesterday!! Your posts are cool also! Please give me a follow and feedback! Thank you ?
Thanks for taking the time to visit Niha ?
Olá querida! Como sabes eu tenho estado a fazer algumas das tuas receitas, isto tudo para dizer que eu e o meu marido decidimos ir pelo cominho vegan, por varias razões. Eu gostava de saber, se podes dar algumas e valiosas dicas para principiantes. Isto foi uma decisão bem pensada e garanto que não é passageira 🙂 Beijinhos (vou espreitar mais receitas tuas…. ) 🙂
Que óptimas notícias 🙂 depois mando-te um e-mail ?
Yum! Those look delicious!
Thanks ?
Sounds healthy & tasty!
Thanks, it really is delicious 🙂