Kale & Onion Burger (hambúrguer de couve verde e cebola)

2016-06-20 21.04.54.jpg

  • 400g  kale (stems removed
  • 1 red onion
  • 1/4 cup chopped parsley (optional)
  • 2 flax eggs
  • 3tbsp wholemeal flour
  • salt and pepper to taste
  • tsp garlic powder
  • 2 tsp curry
  • 1 tsp smoked paprika
  • 1/2 tsp chili 
  • 1/2 tsp nutmeg
  • 3 tbsp olive oil for frying

Add all ingredients to a food processor, and pulse until well mixed and finely chopped but still with a little texture. The mixture will be very mushy.

In a wok or a non-stick pan, heat some olive oil and cook small a amounts of the mixture for  1-2 minutes on each side.

PT

  • 400g  de couve (hastes removidas)
  • 1 cebola roxa
  • 1/4  chávena de salsa picada (opcional)
  • 2 ovos de linhaça
  • 3 c. sopa de farinha integral 
  •  sal e pimenta a gosto
  • 1 c.de chá de alho em pó
  • 2 c. chá de caril
  • 1 c. chá de paprika fumada
  • 1/2 c. chá de piri-piri
  • 1/2 c. de chá de noz-moscada
  • 3 colheres de sopa de azeite para fritar

Adiciona todos os ingredientes num liquidificador e processar até estarem bem misturados e finamente picados, mas ainda com um pouco de textura. A mistura fica bastante mole.

Num wok ou frigideira anti-aderente aquecer um pouco de azeite e cozinhar pequenas quantidades da mistura durante 1-2 minutos de cada lado.

2016-06-20 21.04.39

 

16 thoughts on “Kale & Onion Burger (hambúrguer de couve verde e cebola)

  1. simplycarinaxo

    Ooh yummy! I made beetroot burgers the other day and they were delicious – but these look amazing too – must give them a try! xo

      • simplycarinaxo

        Yes I use the recipe from the Peace and Parsnips Vegan cookbook! It’s great – such a pretty recipe book too – highly recommend! xo

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