- 40g rolled oats
- 1 ripe banana
- 2tbsp golden flaxseed flour
- 1 teaspoon chia seeds (optional)
- 1tbsp cacao powder
- 1/2 teaspoon ground cinnamon
- 180ml almond milk (or other)
- 1 apple, diced (peeling optional)*
- 1 peach, diced (peeling optional)*
- 2 apricots, diced (peeling optional)*
- 1 handful of blueberries or mixed berries (fresh or frozen)*
- 1 handful of pumpkin seeds (optional)
- 1tbsp goji (optional)
- 1tbsp sweeter (optional)
Mash the banana with the milk. Add all the other ingredients and mix until well combined. Leave in the fridge for at least 1 hour or overnight to thicken.
*Please use any fruit that you like 🙂
PT:
- 40g de aveia enrolada
- 1 banana madura
- 2 c. sopa de farinha de linhaça
- 2 c. sopa chia (opcional)
- 1 c. sopa de cacau em pó
- 1/2 c. chá de canela
- 180ml leite de amêndoa (ou outro)
- 1 maçã, cortada (descascar é opcional) *
- 1 pêssego, cortado (descascar é opcional) *
- 2 damascos, cortados (descascar é opcional) *
- 1 mão cheia de mirtilos ou outras bagas (frescas ou congeladas)*
- 2 c. sopa goji (opcional)
- 1c. sopa de adoçante (opcional)
Esmagar a banana com o leite. Adicionar todos os outros ingredientes e misture até que fique tudo bem combinado. Deixar no frigorifico por pelo menos 1 hora ou idealmente durante a noite.
* Usa qualquer fruta de que gostes 🙂
ههههه
Started to make something similar lately, and as a person who hates oatmeal, I have to say – this is a good thing! Healthy breakfasts from now on!
Pudding is always welcome in my books. 🙂 By the way, I nominated your for the Unique Blogger Award. https://yesallroadsleadtofood.wordpress.com/2017/07/26/unique-blogger-award/ 🙂
Wow 🙂 thanks so much Rini ?
You’re welcome. I hope you’re having fun in Mexico! 🙂
For now it has been amazing 🙂
This sounds like healthy comfort food!
It’s really good 😉 give it a go ..
Cannot wait to try this! Looks amazing. Definitely going to add chia seeds!
Hope you enjoy it 😉