Apple Cider Vinegar Hair Rinse

Despite the fact that sounds a bit weird to use Vinegar on your Hair, it is not a joke, it’s actually something that you should consider. If you never tried it, I’m sure you probably are a bit skeptical, to say the least 🙂

If you never tried it, I’m sure you probably are a bit skeptical, to say the least 🙂

After starting making my own apple cider vinegar at home, I started to get more and more interested about its benefits for the health, hair, and skin. And one thing let to the other I said goodbye to the traditional conditioners and shampoos for god.

Now I use apple cider vinegar (ACV) to rinse my hair and works wonderfully. It is one of my favorite ways to keep my hair healthy, detangled, and shiny.And I assure you 100% that after you rinse out the vinegar from your hair and your hair dries, it will no longer smell like vinegar at all.

And I assure you 100% that after you rinse out the vinegar from your hair and your hair dries, it will no longer smell like vinegar at all.

Apple cider vinegar is simply the by-product of the fermentation of apples.

Choose the right Apple Cider Vinegar

You can do the vinegar easily at home or you can buy it at any supermarket or health store, the best ones to use on your hair are the ones that are organic, raw and unfiltered.

How To Do an Apple Cider Vinegar Rinse

Mix:  2-4 tbsp apple cider vinegar  + 1/2 liter cool/warm water

(Ues more vinegar for oily hair or dandruff, less vinegar for dry hair, but you can adjust this blend over time to see what works best for you)

  1. Use the shampoo,
  2. Rinse your hair,
  3. Mix the apple cider vinegar and water, in a bottle or jar,
  4. Pour the rinse over your entire scalp, allowing the mixture to run through,
  5. Let the mixture sit on your hair for 1-2 minutes,
  6. Rinse out the vinegar.
Reasons to do an ACV hair rinse
  1. It helps to balance the pH of the hair.
  2. It has antibacterial and antifungal properties
  3. prevents and helps with dandruff
  4. removes build-up
  5. great natural detangler
  6. stimulate hair growth
  7. can prevent hair loss

Please share any experiences or questions, I’d really love to hear from you! 💙🌱

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Shampoo Bars are here ⭐️ what you need to know

As someone that travels for long periods with minimal luggage, finding ways to save space, weight and avoid liquids can be a bit like rocket science 😅. The use of shampoo bars sounds an idea from heaven, not only because is not liquid, but because is small, compact, zero-waist, and seemingly longer-lasting than liquid shampoo.

A bar shampoo it’s essentially a solid shampoo in bar form, often made from just a few and more natural ingredients plus there is no plastic package.

Shampoo bars will likely have Little lather or bubbles to them because they often don’t contain an artificial lathering agent. So if you like lots of bubbles this is probably not for you.

The key is to know what to choose. Try to avoid chemicals and artificial ingredients, palm oil, SLS – aka Sodium Laurel Sulfate, artificial fragrances, harsh preservatives and, dyes. None of these additions are good for you, either the planet. Better to look for shampoo bars with highly nourishing butters, oils, essential oils and botanical extracts.

If you’re vegan, I’m too, so there is no problem here 🙂 there are many brands which make vegan-friendly shampoo bars. When you are looking for a bar shampoo just avoid ingredients like milks, honeys, or other animal products.

I know that it may sound a bit complicated at the beginning…

It’s hard to know what kind of shampoos are there in the market, and which ones are the best ones for your hair type.

In the end, choosing the right shampoo bar will really be a result of trial and error. But I might turn your life just a little bit easier 🙂  > check it here <

To help you (and me 😊) to choose, I’ve been trying different bar shampoos, if you do some research you’ll be amazed at the variety and quantity available on the market (what makes it harder to choose).

How to use a shampoo bar?

First wet your hair thoroughly.

For me workes the best rubbing the bar between my hands first, instead of applying it directly on my hair.

Only a little of shampoo is needed, the bars are quite concentrated. If you use too much they can leave your hair feeling greasy and or waxy when dry. Take your time to wash out properly.

If you keep having the feeling that you are not raising your hair properly or if you live in a hard water area, you may need to do an acidic rise, with apple cider vinegar or diluted lemon juice to help balance and restore a healthy pH to the scalp and to remove old chemicals. Also brushing your hair often helps to redistribute the oils throughout the hair.

Make sure you store your bars in a dry place to prevent them from breaking down or melting. The bar should be completely dry between uses.

Note: for most people, there is an adjustment period of about 1 month on chemically treated hair when using a natural bar shampoo.

I hope you are thinking that this might be a good idea. If that is the case just think about the amount of plastic you can avoid and you will make your mind in a second 🙂

Leave in the comments box any questions or tips you may have!

Lots of Love Ana x💆🏻x

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Must-See Vegan Documentaries (documentários)

vfe-art_2048x2048Because the world is our home and we only have one life… I leave here a few documentaries that you must-see and will inspire you to Leave Animals off the Menu.

  1. Earthlings  is a 2005  documentary film about humankind’s total dependence on animals for economic purposes.  Presented in five chapters (pets, food, clothing, entertainment and scientific research).
  2. Cowspiracy this documentary explains how our meat-heavy diets impact everything from climate change and species extinction to land and water wastage.
  3. Unity explores the reasons as to why the humankind has not been able to live in unity with other stakeholders of the planet despite so much of evolution in religion, philosophy and technology.
  4. Salmon confidential the true about salmon farming, watch it here.
  5. Speciesism: The Movie addresses the core concepts of Peter Singer’s seminal book, Animal Liberation, with a touch of humor.
  6. Forks Over Knives looks at the health benefits of a plant-based diet, including reduced risk and even reversal of  chronic diseases.
  7. Fed UP  focuses on the problem about sugar and processed foods, and points to the monied lobbying power that is blocking the attempts to enact policies to address the issue.