3 simple, healthy, and delicious hummus (3 receitas fáceis, deliciosas e saudáveis de hummus)

Here are 3 simple, healthy, and delicious hummus recipes. Just pick your favorite, pick the ingredients you need and blend all of them at the same time till smooth 🙂 Serve with vegetables, pita bread, tortilla chips or any other snack of your choice!!

1 – THYME & SUNFLOWER SEEDS HUMMUS

1 cup chickpeas (drained and rinsed)
2 tbsp tahini
2 tbsp olive oil
Juice from 1/2 large lemon
1 garlic clove
3 Tbsp thyme
1/2 Tsp dried garlic
Salt and pepper to taste
2 Tbsp roasted sunflower seeds
2 Tbsp olive oil

2 – BASIL HUMMUS

1 cup chickpeas (drained and rinsed)
2 tbsp tahini
1/2 cup fresh basil leaves
1/2 Tsp dried onion
1/2 Tsp dried garlic
Juice from 1/2 large lemon
1 garlic clove
Salt and pepper to taste
2 Tbsp olive oil
2 Tbsp of pesto sauce (optional)

3 – PAPRIKA HUMMUS

1 cup chickpeas (drained and rinsed)
2 tbsp tahini
2 tbsp olive oil
Juice from 1/2 large lemon
1 garlic clove
2 Tbsp smoked paprika
1/2 Tsp chili
1/3 Tsp cumin
1/2 Tsp dried onion
Salt and pepper to taste
2 Tbsp olive oil

PT: Aqui estão três simples, saudáveis e deliciosas receitas de hummus. Escolhe a tua favorita, arranja os ingredientes necessários e coloca-os todos numa blender ate obteres uma pasta cremosa 🙂 Servir com vegetais frescos, pão, tortilhas mexicanas ou outro qualquer acompanhamento a gosto !!

1 – HUMMUS DE TOMILHO E SEMENTES DE GIRASSOL.